Red Light Therapy Usage Guide: Timing, Distance, and Frequency for Optimal Skin, Muscle, and Body Health
Red light therapy is a safe, non-invasive treatment method for skin care, muscle relaxation, pain relief, inflammation repair,
scalp care, and overall health maintenance. While gentle on the body, optimal results require careful application at the correct timing, frequency, and distance.
🌸 1. Skin Care (Beauty, Anti-Aging, Acne Treatment)
Each session lasts approximately 10–20 minutes, and can be performed 3–5 times per week.
The recommended distance is 15–30 cm (6–12 in) from the skin. Apply after cleansing, avoiding makeup or heavy skincare products.
A course of treatment is 4–8 weeks, after which treatments can be reduced to 1–2 times per week.
A moisturizer can be used after treatment to help lock in moisture and repair the skin.
💪 2. Muscle Relaxation and Fatigue Recovery
Each session lasts 15–30 minutes, and can be adjusted to 3–7 times per week depending on your physical condition.
Maintain a distance of approximately 15–30 cm (6–12 in) and treat sore or tense areas. It can be used after exercise
or before bed to improve blood circulation and relieve muscle soreness.
This type of treatment can be used continuously for a long time, with no strict duration restrictions.
🦵 3. Recovery from Joint Pain or Inflammation
Each treatment lasts 15–20 minutes, 4–7 times per week is ideal.
Maintain a distance of approximately 10–25 cm, focusing on the affected area.
A typical treatment course is 4–6 weeks, which can be extended depending on recovery.
If treating multiple areas at once, it is recommended to treat each area separately, and do not exceed the recommended total treatment time.
🩹 4. Wound Healing or Postoperative Repair
Each treatment lasts 10–15 minutes, 3–5 times per week.
Maintain a distance of 20–30 cm, and the skin should be clean and free of exudate.
The typical treatment course is 2–4 weeks, which can be adjusted based on healing progress.
Avoid excessive treatment on fresh wounds to avoid irritation.
🌞 5. Full Body Treatment (Boosts Sleep, Energy, and Immunity)
10–20 minutes per session, 3–5 times per week.
Apply approximately 20–40 cm from the body. Apply in the morning or evening.
Regular, long-term treatment can help balance circadian rhythms and promote relaxation.
It is recommended to avoid application immediately before bed to avoid overstimulation.
