How does red light therapy work and what are some potential red light therapy benefits? The idea that simply shining light on your body can improve your health may sound too good to be true, but there is a large body of research shows that red light therapy help and explains how it actually functions.

Where Does Red Light Therapy Come From?

While the history of red light therapy would take a complete article to cover, the idea of phototherapy emerged in the late 1800s, with Dr. Niels Ryberg Finsen being awarded the 1903 Nobel Prize in Physiology or Medicine for his research in this area.

What is Red Light Therapy?

Red and near infrared (NIR) light therapy, often simply referred to as“red light therapy”, is a type of therapy that uses specific wavelengths of light to bring about positive health benefits. This form of phototherapy uses wavelengths of light that are considered bioactive in humans.