Red light therapy dosage determines how much light energy the body absorbs over time. The key formula is Energy (J/cm²) = Irradiance × Time ÷ 1,000. Different goals need different doses: 3–15 J/cm² for skin care and 20–60 J/cm² for deeper tissues. Too much light (>80 J/cm²) may reduce results. Because devices, wavelengths,
How can red light therapy benefit your health? 1. Reduce signs of aging 2. Promote hair growth 3. Improve cognitive function and enhance memory 4. Relieve chronic pain
Red light therapy enhances skin health, boosts cellular energy, and accelerates healing for a revitalized, youthful appearance and improved overall well-being.